Friday, February 19, 2010

Veggie Wrap

This is so delicious! It doesn't need cheese or sour cream, it is full of flavor and very satisfying. Use all fresh vegetables for best results. (can use whichever veggies you'd like, these ones are my favorites)

Veggie Wrap

sugar snap peas
red bell pepper
avocado
mushrooms
fresh cilantro
onion
garlic
spinach
tomato
whole wheat tortilla
olive oil
salsa

Heat a tablespoon of olive oil over medium heat, add a teaspoon of minced garlic and half a small onion, diced. Heat the mixture through and add a diced tomato, half of a chopped red bell pepper, 6-7 mushrooms, two handfuls of spinach, and 4-5 chopped sugar snap peas. Heat for a couple minutes, stirring. Add chopped cilantro for garnish. Heat the tortilla in the microwave then spoon the mixture onto it. Add some chopped avocado and salsa and enjoy!

No comments:

Post a Comment