Six sisters and a Mom who love to cook! Enjoy our recipes, some are healthy, some are not, but they are all tasty!! Blog contributors: Mom (Aimee) Camille Coleen Ruthanne Laura Karen Marie
Wednesday, June 9, 2010
Black Bean Wrap
Bean mixture:
1 14 oz can black beans, drained
1/2 onion, chopped
1 clove garlic, minced
1/2 t. red pepper flake
Salsa:
1 C fresh corn
1 C cucumber, diced
1 large tomato, diced
1/4 C (or more) cilantro, chopped
2 T lime juice
1/4 t salt
shredded cheese
avocado
sour cream
4 tortillas
Saute onion, red pepper flake,and garlic in a little butter until translucent. Add beans and cook few minutes. Mash with fork or potato masher to create paste if desired, cook until thick, set aside.
Combine ingredients for salsa. To assemble wrap, spread a few tablespoons of bean mixture, then cheese, then salsa. Top with avocado slices and sour cream. These were so tasty and colorful, they are already a favorite.
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