Wednesday, June 9, 2010

Black Bean Wrap


Bean mixture:
1 14 oz can black beans, drained
1/2 onion, chopped
1 clove garlic, minced
1/2 t. red pepper flake

Salsa:
1 C fresh corn
1 C cucumber, diced
1 large tomato, diced
1/4 C (or more) cilantro, chopped
2 T lime juice
1/4 t salt

shredded cheese
avocado
sour cream
4 tortillas

Saute onion, red pepper flake,and garlic in a little butter until translucent. Add beans and cook few minutes. Mash with fork or potato masher to create paste if desired, cook until thick, set aside.

Combine ingredients for salsa. To assemble wrap, spread a few tablespoons of bean mixture, then cheese, then salsa. Top with avocado slices and sour cream. These were so tasty and colorful, they are already a favorite.

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